I provide individual psychotherapy to adults located in California.
Whether you're navigating a major life transition, feeling stuck in old patterns, or simply seeking a space to reflect and grow, therapy can help you reconnect with yourself in meaningful ways.
Areas of Focus
Stress & Perfectionism
You may be high-functioning on the outside, but constantly overwhelmed on the inside. I help clients recognize and release unrealistic self-expectations, so they can create space for rest, joy, and self-trust.
Cultural Stress & Identity Exploration
Navigating life as a 1st, 1.5, or 2nd generation immigrant can be complex. I offer a space to unpack intergenerational expectations, cultural values, and the push-pull of belonging without judgment.
Anxiety & Overthinking
Racing thoughts, what-ifs, spiraling worry — anxiety can feel all-consuming. I support clients in slowing down, building tools to manage overwhelm, and understanding what their anxiety might be trying to protect.
Life Transitions & Uncertain
Whether it's a move, career shift, breakup, or just a sense that you're “in between,” I help clients make meaning during uncertain seasons and move forward with clarity and care.
Boundaries & People-Pleasing
If saying “yes” when you mean “no” feels like a reflex, you’re not alone. We’ll explore what’s behind these patterns and gently build your capacity to hold boundaries with confidence and self-respect.
Self-Esteem & Inner Critic
If you're stuck in cycles of self-doubt or feeling “not good enough,” therapy can help you build a more compassionate relationship with yourself and reconnect with your inherent worth.
My Approach
You're the expert on your own life
I believe you already hold wisdom about what you need even if it feels buried under stress, fear, or self-doubt. My role is to help you reconnect with that inner voice, not to give you a checklist or tell you what to do.
We make space for all of you
Therapy with me isn’t about fixing what’s “wrong,” it’s about creating space for your full self: the parts you like, the parts you hide, the parts still figuring things out. Together, we get curious without judgment.
It’s okay to feel stuck and still grow
You don’t have to have it all figured out to begin. Sometimes, growth starts with simply noticing. I’ll help you slow down, name what matters, and take small, doable steps toward the life you want.
We Work Together as a Team
Therapy works best when we're true partners in the process. You're the expert on your own life, and I'm here to walk alongside you. We'll explore what's happening together, and I'll help you discover the strengths and wisdom you already have inside you.
Focus on What Matters to You
Life can feel overwhelming when we're trying to tackle everything at once. Instead, we'll focus on what truly matters to you and what you want your life to look like. Whether that's feeling more confident, having better relationships, or just feeling more like yourself again, we'll work toward meaningful change.
Building on Your Strengths
You've already survived 100% of your hard days – that tells me you're stronger than you might realize. Rather than just talking about what's wrong, we'll spend time discovering what's already working in your life. Everyone has unique gifts and ways of coping, and my job is to help you recognize and use yours.